SUMMER SAUSAGE vs LAMB MERGUEZ SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
SUMMER SAUSAGE: 4
vs
LAMB MERGUEZ SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 19.3 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,316 MG | 429 MG |