SUMMER SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUMMER SAUSAGE: 4
vs
KAYEM: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 298 cal | 304 cal | |
| Protein | 19.3 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 31.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUMMER SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,316 MG | 875 MG |