SUMMER SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 6 out of 11 nutrient categories
SUMMER SAUSAGE: 6
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 39.3 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 839 MG |