SUMMER SAUSAGE vs TURKEY UNCURED FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUMMER SAUSAGE: 4
vs
TURKEY UNCURED FRANKS: 4
(2 ties)
Overview
| Nutrient | SUMMER SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 26.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SUMMER SAUSAGE | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 946 MG | 844 MG |