SUMMER ROLL vs SPICY CALIFORNIA ROLL QBR
Nutrition comparison per 100 g serving
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SUMMER ROLL wins in 5 out of 10 nutrient categories
SUMMER ROLL: 5
vs
SPICY CALIFORNIA ROLL QBR: 4
(1 ties)
Overview
| Nutrient | SUMMER ROLL | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 89 cal | 131 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 16.1 g | 20.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | SUMMER ROLL | SPICY CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 121 MG | 425 MG |