SUMMER ROLL vs 12PC SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC SALMON AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
SUMMER ROLL: 3
vs
12PC SALMON AVOCADO ROLL WR: 5
(2 ties)
Overview
| Nutrient | SUMMER ROLL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 89 cal | 180 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 16.1 g | 30.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | SUMMER ROLL | 12PC SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 121 MG | 353 MG |