SUMMER ROLL vs SPRING ROLL SUSHI
Nutrition comparison per 100 g serving
Ad 468x60
SPRING ROLL SUSHI wins in 5 out of 10 nutrient categories
SUMMER ROLL: 4
vs
SPRING ROLL SUSHI: 5
(1 ties)
Overview
| Nutrient | SUMMER ROLL | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Calories | 186 cal | 150 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 24.8 g | 28 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | SUMMER ROLL | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 106 MG | 570 MG |