SUMMER ROLL vs SPICY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL wins in 5 out of 10 nutrient categories
SUMMER ROLL: 4
vs
SPICY CALIFORNIA ROLL: 5
(1 ties)
Overview
| Nutrient | SUMMER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 186 cal | 180 cal | |
| Protein | 5.3 g | 3 g | |
| Carbs | 24.8 g | 29 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | SUMMER ROLL | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 106 MG | 540 MG |