SUMMER ROLL vs NIGIRI & ROLL PLATTER SM BR
Nutrition comparison per 100 g serving
Ad 468x60
NIGIRI & ROLL PLATTER SM BR wins in 7 out of 10 nutrient categories
SUMMER ROLL: 2
vs
NIGIRI & ROLL PLATTER SM BR: 7
(1 ties)
Overview
| Nutrient | SUMMER ROLL | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 186 cal | 144 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 24.8 g | 17.9 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | SUMMER ROLL | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 106 MG | 336 MG |