SUMMER PICNIC SPRING MIX LETTUCE BLEND vs RED LONG PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER PICNIC SPRING MIX LETTUCE BLEND wins in 6 out of 11 nutrient categories
SUMMER PICNIC SPRING MIX LETTUCE BLEND: 6
vs
RED LONG PEPPER: 4
(1 ties)
Overview
| Nutrient | SUMMER PICNIC SPRING MIX LETTUCE BLEND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calories | 162 cal | 9 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 9.6 g | 0.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER PICNIC SPRING MIX LETTUCE BLEND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUMMER PICNIC SPRING MIX LETTUCE BLEND | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 772 MG | 0 MG | |
| Sodium, Na | 449 MG | 265 MG |