SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE vs 6 BEEF HOAGIE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE: 4
vs
6 BEEF HOAGIE PATTIES: 4
(3 ties)
Overview
| Nutrient | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 257 cal | |
| Protein | 3.5 g | 17.7 g | |
| Carbs | 26.3 g | 4.4 g | |
| Fat | 7.0 g | 19.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | 6 BEEF HOAGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 579 MG | 717 MG |