SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE vs VEGAN HARVEST CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN HARVEST CHICKEN SALAD wins in 5 out of 10 nutrient categories
SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
VEGAN HARVEST CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 219 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 7.3 g | 12.4 g | |
| Fat | 3.7 g | 13.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | VEGAN HARVEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 258 MG | 381 MG |