SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE vs SESAME GINGER SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE: 7
vs
SESAME GINGER SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 220 cal | |
| Protein | 6.0 g | 5 g | |
| Carbs | 7.3 g | 19 g | |
| Fat | 3.7 g | 14 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SUMMER FRUIT SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 258 MG | 610 MG |