SUMMER FRUIT MEDLEY vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 10 out of 15 nutrient categories
SUMMER FRUIT MEDLEY: 3
vs
ORGANIC BABY ARUGULA: 10
(2 ties)
Overview
| Nutrient | SUMMER FRUIT MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 0.6 g | 2.8 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 45.9 MG | 14.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.8 UG |
Minerals
| Mineral | SUMMER FRUIT MEDLEY | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 0 MG | 28 MG |