SUMMER FRESH PASTA vs ORGANIC CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY WALNUT SALAD wins in 8 out of 11 nutrient categories
SUMMER FRESH PASTA: 2
vs
ORGANIC CRANBERRY WALNUT SALAD: 8
(1 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 203 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 21.3 g | 10.2 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 440 MG | 305 MG |