SUMMER FRESH PASTA vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA WITH FETA SALAD wins in 5 out of 10 nutrient categories
SUMMER FRESH PASTA: 4
vs
GREEK PASTA WITH FETA SALAD: 5
(1 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 193 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 23.3 g | 16.4 g | |
| Fat | 21.3 g | 12.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 350 MG |