SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING wins in 6 out of 11 nutrient categories
SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING: 6
vs
PLANT PROTEIN SALADS: 3
(2 ties)
Overview
| Nutrient | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 119 cal | 157 cal | |
| Protein | 4.5 g | 11.6 g | |
| Carbs | 16.4 g | 3.3 g | |
| Fat | 4.1 g | 11.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 295 MG | 438 MG |