SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING wins in 7 out of 12 nutrient categories
SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING: 7
vs
AMISH MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 221 cal | |
| Protein | 4.5 g | 4.1 g | |
| Carbs | 16.4 g | 24.1 g | |
| Fat | 4.1 g | 12.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER CHICKEN SALAD WHITE MEAT CHICKEN DRESSED WITH TZATZIKI DRESSING | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 295 MG | 317 MG |