SUMMER BLEND SLICED STRAWBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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SUMMER BLEND SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
SUMMER BLEND SLICED STRAWBERRIES: 5
vs
DARK SWEET CHERRIES: 2
(5 ties)
Overview
| Nutrient | SUMMER BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER BLEND SLICED STRAWBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 157 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |