SUMMER BLEND vs ROASTED CORN PINWHEELS
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 5 out of 10 nutrient categories
SUMMER BLEND: 5
vs
ROASTED CORN PINWHEELS: 4
(1 ties)
Overview
| Nutrient | SUMMER BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | SUMMER BLEND | ROASTED CORN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 6 MG |