SUMMER BERRY YOGURT SMOOTHIE vs STRAWBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUMMER BERRY YOGURT SMOOTHIE: 5
vs
STRAWBERRY GREEK LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | SUMMER BERRY YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 93 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 16.0 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.6 MG |
Minerals
| Mineral | SUMMER BERRY YOGURT SMOOTHIE | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 19 MG | 153 MG | |
| Sodium, Na | 10 MG | 43 MG |