SUMMER BERRY MIX PEANUTS vs SO FIT
Nutrition comparison per 100 g serving
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SUMMER BERRY MIX PEANUTS wins in 8 out of 14 nutrient categories
SUMMER BERRY MIX PEANUTS: 8
vs
SO FIT: 5
(1 ties)
Overview
| Nutrient | SUMMER BERRY MIX PEANUTS | SO FIT | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 13.8 g | 39.3 g | |
| Carbs | 48.3 g | 25 g | |
| Fat | 31.0 g | 28.6 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY MIX PEANUTS | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SUMMER BERRY MIX PEANUTS | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 69 MG | 643 MG |