SUMMER BALSAMIC CRUNCH SEASONAL KIT vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUMMER BALSAMIC CRUNCH SEASONAL KIT: 5
vs
HEARTS OF ROMAINE: 5
(2 ties)
Overview
| Nutrient | SUMMER BALSAMIC CRUNCH SEASONAL KIT | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 170 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BALSAMIC CRUNCH SEASONAL KIT | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUMMER BALSAMIC CRUNCH SEASONAL KIT | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 270 MG | 6 MG |