SULTANA RAISINS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SULTANA RAISINS wins in 4 out of 11 nutrient categories
SULTANA RAISINS: 4
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | SULTANA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SULTANA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SULTANA RAISINS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |