SULTANA RAISINS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SULTANA RAISINS wins in 5 out of 12 nutrient categories
SULTANA RAISINS: 5
vs
SWEETENED DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | SULTANA RAISINS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SULTANA RAISINS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SULTANA RAISINS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |