SULTANA RAISINS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED RAISINS wins in 3 out of 11 nutrient categories
SULTANA RAISINS: 0
vs
SUN-DRIED RAISINS: 3
(8 ties)
Overview
| Nutrient | SULTANA RAISINS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SULTANA RAISINS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SULTANA RAISINS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |