SULTANA RAISINS vs 100% FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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SULTANA RAISINS wins in 4 out of 11 nutrient categories
SULTANA RAISINS: 4
vs
100% FREEZE-DRIED BANANA: 3
(4 ties)
Overview
| Nutrient | SULTANA RAISINS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SULTANA RAISINS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SULTANA RAISINS | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |