SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE: 4
vs
ORGANIC KHAO DENG RUBY RED RICE: 4
(2 ties)
Overview
| Nutrient | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 354 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 77.8 g | 77.1 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |