SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE vs LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE: 4
vs
LONG GRAIN JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUKOYAKA GENMAI EASY COOKING WHOLE GRAIN BROWN RICE | LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |