SUKI SUSHI vs WHITE WINE SAUCE MUSSELS
Nutrition comparison per 100 g serving
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WHITE WINE SAUCE MUSSELS wins in 15 out of 21 nutrient categories
SUKI SUSHI: 2
vs
WHITE WINE SAUCE MUSSELS: 15
(4 ties)
Overview
| Nutrient | SUKI SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 14.7 g | 1.3 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUKI SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUKI SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 333 MG | 143 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |