SUJA vs FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUJA: 3
vs
FRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | SUJA | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 37.5 MG |
Minerals
| Mineral | SUJA | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |