SUJA vs CHIA / VIE
Nutrition comparison per 100 g serving
Ad 468x60
CHIA / VIE wins in 7 out of 13 nutrient categories
SUJA: 4
vs
CHIA / VIE: 7
(2 ties)
Overview
| Nutrient | SUJA | CHIA / VIE | Winner |
|---|---|---|---|
| Calories | 1 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 0.3 g | 2.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | CHIA / VIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | SUJA | CHIA / VIE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |