SUJA vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 11 nutrient categories

SUJA: 4 vs COCONUT: 6 (1 ties)

Overview

Nutrient	SUJA	COCONUT	Winner
Calories	16 cal	875 cal
Protein	0.7 g	12.5 g
Carbs	3.9 g	100 g
Fat	0 g	50 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUJA	COCONUT	Winner
Vitamin B-12	0 UG	37.5 UG
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	SUJA	COCONUT
Calcium, Ca	48 MG	3,750 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	48 MG	1,750 MG

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