SUJA vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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SUJA wins in 5 out of 10 nutrient categories
SUJA: 5
vs
ORANGE FRESH SQUEEZED JUICE: 3
(2 ties)
Overview
| Nutrient | SUJA | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 10.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 50 MG |
Minerals
| Mineral | SUJA | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 0 MG |