SUJA vs PRUNE JUICE WITH PULP
Nutrition comparison per 100 g serving
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PRUNE JUICE WITH PULP wins in 13 out of 18 nutrient categories
SUJA: 3
vs
PRUNE JUICE WITH PULP: 13
(2 ties)
Overview
| Nutrient | SUJA | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 11.3 g | 17.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | SUJA | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 6 MG |