SUJA vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
SUJA: 2
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 11.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 30.5 MG |
Minerals
| Mineral | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10,593 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 21 MG | 13 MG |