SUJA vs CIARA'S

Nutrition comparison per 100 g serving

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SUJA wins in 5 out of 10 nutrient categories

SUJA: 5 vs CIARA'S: 3 (2 ties)

Overview

Nutrient	SUJA	CIARA'S	Winner
Calories	73 cal	21 cal
Protein	1.4 g	0 g
Carbs	12.7 g	5.4 g
Fat	2.8 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUJA	CIARA'S	Winner
Vitamin C, total ascorbic acid	8.5 MG	2.5 MG

Mineral	SUJA	Winner
Calcium, Ca	28 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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