SUJA vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 11 out of 15 nutrient categories
SUJA: 1
vs
ORANGE JUICE: 11
(3 ties)
Overview
| Nutrient | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 13.6 g | 10.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 35 MG |
Minerals
| Mineral | SUJA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |