SUGO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SUGO SAUCE wins in 6 out of 10 nutrient categories
SUGO SAUCE: 6
vs
MARINARA SAUCE: 2
(2 ties)
Overview
| Nutrient | SUGO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 66 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.9 MG |
Minerals
| Mineral | SUGO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 303 MG |