SUGO HOMEMADE MARINARA vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
SUGO HOMEMADE MARINARA: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | SUGO HOMEMADE MARINARA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 404 cal | |
| Protein | 2.0 g | 4.3 g | |
| Carbs | 6.8 g | 17.0 g | |
| Fat | 1.4 g | 34.0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGO HOMEMADE MARINARA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | SUGO HOMEMADE MARINARA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 122 MG | 1,319 MG |