SUGO HOMEMADE MARINARA vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGO HOMEMADE MARINARA: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | SUGO HOMEMADE MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 256 cal | |
| Protein | 2.0 g | 9.3 g | |
| Carbs | 6.8 g | 4.7 g | |
| Fat | 1.4 g | 23.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGO HOMEMADE MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | SUGO HOMEMADE MARINARA | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 122 MG | 488 MG |