SUGO DI POMODORO ALLA PUTTANESCA WITH OLIVES AND CAPERS vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 10 nutrient categories
SUGO DI POMODORO ALLA PUTTANESCA WITH OLIVES AND CAPERS: 2
vs
MARINARA SAUCE: 4
(4 ties)
Overview
| Nutrient | SUGO DI POMODORO ALLA PUTTANESCA WITH OLIVES AND CAPERS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 74 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGO DI POMODORO ALLA PUTTANESCA WITH OLIVES AND CAPERS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUGO DI POMODORO ALLA PUTTANESCA WITH OLIVES AND CAPERS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 124 MG |