SUGARED DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 8 out of 17 nutrient categories
SUGARED DONUTS: 8
vs
POUND CAKE: 6
(3 ties)
Overview
| Nutrient | SUGARED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 411 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 53.3 g | 48.2 g | |
| Fat | 22.9 g | 23.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGARED DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 295 MG | 464 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |