SUGARED DONUTS vs BROWNIE BITES
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 10 out of 16 nutrient categories
SUGARED DONUTS: 10
vs
BROWNIE BITES: 3
(3 ties)
Overview
| Nutrient | SUGARED DONUTS | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 438 cal | 475 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 53.3 g | 55 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARED DONUTS | BROWNIE BITES | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGARED DONUTS | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 229 MG | 310 MG | |
| Sodium, Na | 295 MG | 112 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |