SUGAR WAFFER vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
SUGAR WAFFER: 1
vs
VANILLA WAFERS: 5
(4 ties)
Overview
| Nutrient | SUGAR WAFFER | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFFER | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFFER | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 161 MG |