SUGAR WAFERS vs FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES wins in 4 out of 10 nutrient categories
SUGAR WAFERS: 2
vs
FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES: 4
(4 ties)
Overview
| Nutrient | SUGAR WAFERS | FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 478 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 69.0 g | 69.6 g | |
| Fat | 27.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR WAFERS | FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 326 MG |