SUGAR WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
SUGAR WAFERS: 2
vs
PECAN SHORTBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 75 g | 58.1 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 355 MG |