SUGAR WAFERS vs CUT OUT PUMPKIN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CUT OUT PUMPKIN COOKIES wins in 7 out of 11 nutrient categories
SUGAR WAFERS: 1
vs
CUT OUT PUMPKIN COOKIES: 7
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | CUT OUT PUMPKIN COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 438 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 71.9 g | 56.3 g | |
| Fat | 18.8 g | 18.8 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | CUT OUT PUMPKIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | CUT OUT PUMPKIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 94 MG | 219 MG |