SUGAR WAFERS vs CARAMEL CASHEW COOKIES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW COOKIES wins in 8 out of 10 nutrient categories
SUGAR WAFERS: 1
vs
CARAMEL CASHEW COOKIES: 8
(1 ties)
Overview
| Nutrient | SUGAR WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 71.9 g | 53.3 g | |
| Fat | 18.8 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SUGAR WAFERS | CARAMEL CASHEW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 94 MG | 300 MG |