SUGAR SWEETENED ICED TEA MIX vs SMOOTHIE MIX WITH KALE & CARROTS
Nutrition comparison per 100 g serving
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SMOOTHIE MIX WITH KALE & CARROTS wins in 6 out of 10 nutrient categories
SUGAR SWEETENED ICED TEA MIX: 0
vs
SMOOTHIE MIX WITH KALE & CARROTS: 6
(4 ties)
Overview
| Nutrient | SUGAR SWEETENED ICED TEA MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 101.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SWEETENED ICED TEA MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SUGAR SWEETENED ICED TEA MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |